20220412 - Antares - Sound Bowl, Yoga, Fitness, Pilates, Chinese Doctor-140.jpg

ACTIVE LIFE
PLAN

Antares offers a new look at fitness. The extensive knowledge of the body’s inner workings combined with the most advanced equipment form the base in our approach to Fitness, Yoga and Pilates.

Whether you are a beginner or an experienced exerciser, whether you want to do a full course or a one-off class, the fitness room offers a functional training space to sculpt and tone your figure, strengthen and improve your posture.

. YOGA .

YIN 
 

A restorative class to encourage deep relaxation which allows you to stretch and nourish the deeper connective tissues such as ligaments, bones and joints which are harder to target in more dynamic (yang) styles of yoga.

1h . 120€ 

VINYASA FLOW

A high energy class based on the continuous flow of movement. A more physical class.

1h . 120€ 

HATHA 

Focused around the breath and deep relaxation.

55 min . 120€ 

. GYROTONIC .

DISCOVERY

This new approach to sports training used by the stars and high-level athletes makes it possible to refine and elongate muscles, while profoundly re-sculpting your silhouette. As a sport specific training you can work on strength, coordination, flexibility, precision of movement, speed and even physiotherapy.

1h . 120€ 
1h + 5 sessions . 600€

. PERSONAL TRAINING .

PERSONAL TRAINING
 

One on one training sessions to guide you through a result driven training programme designed to balance the body.

1h . 120€ 

. PILATES .

PILATES
 

Our Pilates specialists bring awareness to the entire body by creating exercises that awaken and strengthen muscles without adding bulk. Utilising Pilates equipment and bodyweight movements, your body is pushed and tested to create a long and lean physique.

1h . 120€ 

REFORMER
 

Reformer Pilates offers deep muscle strengthening by adding resistance to classic pilates training and is generally more intense and more dynamic than mat based Pilates. Reeducating muscle chains to work correctly and is also a fantastic tool during rehab from injury.

1h . 130€